Other

Nutella is essentially a dessert spread: over half its weight is sugar and palm oil, so it's fine as an occasional treat but a poor everyday food.

A dessert-style spread that is more than half sugar and palm oil by weight, so it is best treated as an occasional indulgence rather than a nutritious hazelnut spread.

A convenient, very salty, low-fibre ultra-processed snack that is fine as an occasional treat but a poor everyday meal.

High in calories, sodium, and saturated fat with multiple processed ingredients and additives.

A convenient, low-cost instant meal built on refined flour, palm oil and a very high sodium load, with flavor enhancers that make it easy to overeat.

Premium cupcakes with quality ingredients but high in sugar and calories - treat as an occasional indulgence.

A nostalgic, tomato-based pantry staple, but high fructose corn syrup and a hefty sodium load keep it firmly in the 'occasionally' category.

A processed spread with beneficial plant sterols but concerns over refined oils and additives.

Nutritious protein source but often high in saturated fat and sodium from processed meat and sauces.

Convenient protein source but high in sodium and contains processed ingredients.

Moderate choice - quality depends heavily on preparation method and ingredient sourcing.

Natural protein source that's nutritious when consumed in moderation as part of a balanced diet.

A simple, single-ingredient natural sweetener with no additives, but it is still concentrated sugar and best enjoyed in small amounts.

A nutrient-dense whole food rich in omega-3s and high-quality protein, with only minor considerations around sourcing and contaminants.

A naturally packaged whole fruit with no additives, rich in potassium and fiber, and a smart everyday snack.