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Generic · other
Fish Fingers
Convenient protein source but high in sodium and contains processed ingredients.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
0
/ 100
Ingredient Breakdown
1 red · 2 amber · 2 green
Calories
200-250 per 100g
Serving
4 fingers (100g)
Sugar
1-2g (minimal)
Sat. Fat
2-4g (10-20% daily value)
High sodium content - limit portion sizes
May contain traces of allergens from processing facilities
Breading adds refined carbohydrates and calories
Full Analysis
Ingredients (6)
White fish (cod/pollock)
aka Fish fillet
Good source of lean protein and omega-3 fatty acids.
SAFE
Breadcrumbs
aka Bread coating
Refined wheat flour provides calories but limited nutrients.
Daily Intake — High in refined carbohydrates
MODERATE
Vegetable oil
aka Cooking oil
Often contains palm oil or high omega-6 oils which can be inflammatory in excess.
Daily Intake — Contains 10-15g fat per serving
MODERATE
Sodium
aka Salt
High sodium content can contribute to high blood pressure and heart disease.
Daily Intake — Contains 25-30% of daily sodium limit per serving
HIGH RISK
Modified starch
aka Thickener
Processed starch used for texture, generally safe but adds empty calories.
MODERATE
Natural flavoring
aka Flavor enhancer
Natural compounds used to enhance taste, generally safe.
SAFE
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Fun Fact
Fish fingers were invented in 1955 by Clarence Birdseye and were originally called 'fish sticks' - they revolutionized how families consumed fish.
Made by Various (Birds Eye, Findus, Captain Birdseye are major brands)
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