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Generic/Various · other
Kebab
Nutritious protein source but often high in saturated fat and sodium from processed meat and sauces.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
0
/ 100
Ingredient Breakdown
0 red · 2 amber · 4 green
Calories
200-300 per 100g
Serving
150-200g portion
Sugar
2-4g (minimal natural sugars)
Sat. Fat
8-12g (40-60% daily value)
High in saturated fat from meat
Sodium content varies significantly by preparation
Processed meat versions may contain nitrates
Full Analysis
Ingredients (6)
Lamb/Chicken/Beef
aka Meat
High-quality complete protein with essential amino acids and B vitamins.
Daily Intake — Provides 40-50% of daily protein needs per serving
SAFE
Onions
Natural vegetable providing fiber, vitamin C, and antioxidants.
Daily Intake — No concerns
SAFE
Garlic
Natural ingredient with antimicrobial properties and health benefits.
Daily Intake — No concerns
SAFE
Salt
Essential mineral but often used in excess, contributing to high blood pressure.
Daily Intake — May contain 30-40% of daily sodium limit per serving
MODERATE
Saturated Fat
aka Animal Fat
Natural animal fats but high amounts may increase cardiovascular risk.
Daily Intake — Contains 25-35% of daily saturated fat limit per serving
MODERATE
Spices
aka Mixed Spices
Natural herbs and spices providing flavor and antioxidants.
Daily Intake — No concerns
SAFE
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Fun Fact
The word 'kebab' comes from Arabic meaning 'to roast' and this cooking method dates back over 4,000 years to ancient Mesopotamia.
Made by Various local restaurants and food vendors
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