WhatIsInside
 Scan
Back
Cached · 10/5/2026 Share
AI-generated · Not medical advice. This analysis is produced by an AI model and may be incomplete or inaccurate. Ingredients and recipes change — always read the actual product label and consult a qualified healthcare professional before making dietary or medical decisions, especially regarding allergies or health conditions. Read the full disclaimer →
Generic / Various (e.g., Cavendish variety) · other

Banana

A naturally packaged whole fruit with no additives, rich in potassium and fiber, and a smart everyday snack.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
93
/ 100
Ingredient Breakdown
0 red · 1 amber · 4 green
Calories
89 kcal per 100g
Serving
1 medium banana (about 118g peeled, roughly 105 kcal)
Sugar
About 12g per 100g (roughly 14g per medium banana), all naturally occurring; about 28% of the 50g free-sugar reference
Sat. Fat
0.1g per 100g (under 1% daily value)
Natural sugar content rises as the banana ripens; very ripe bananas may affect blood sugar more, so people with diabetes may prefer slightly underripe fruit paired with protein or fat.
High in potassium: people with chronic kidney disease or those taking ACE inhibitors or potassium-sparing diuretics should check with a healthcare provider.
Some people with latex allergy may experience cross-reactivity to banana (latex-fruit syndrome).
Conventionally grown bananas may carry pesticide residues on the peel, but the peel is typically removed, so exposure through the flesh is generally low. Wash hands after handling.
Full Analysis

Ingredients (5)

Banana (Musa spp.)

aka Banana

A whole, unprocessed fruit with no added ingredients. It supplies potassium, vitamin B6, vitamin C, and manganese.

Daily Intake — One medium banana provides about 12% of daily potassium and about 3g fiber (roughly 11% of daily value).
SAFE

Natural sugars (fructose, glucose, sucrose)

aka Fruit sugar

These sugars come packaged with fiber, which slows absorption. They are far less concerning than added sugars, but people managing blood sugar should be mindful of portion size and ripeness (riper bananas have higher sugar and a higher glycemic index).

Daily Intake — A medium banana has about 14g of naturally occurring sugar, roughly 28% of the 50g free-sugar guideline, though these are not 'free sugars' in the same sense as added sugar.
MODERATE

Dietary fiber and resistant starch

aka Fiber

Supports digestive health and gut bacteria, and helps moderate blood sugar response.

Daily Intake — About 3g per medium banana (around 11% of daily value). Green bananas contain more resistant starch.
SAFE

Potassium

aka Potassium (mineral)

Supports healthy blood pressure, nerve signaling, and muscle function. People with advanced kidney disease or on certain medications should consult a doctor about high-potassium foods.

Daily Intake — About 420mg per medium banana (roughly 9-12% of daily needs).
SAFE

Vitamin B6 and Vitamin C

aka Naturally occurring vitamins

Contribute to energy metabolism, immune function, and normal brain function.

Daily Intake — About 25% of daily B6 and about 10% of vitamin C per medium banana.
SAFE
Upgrade Your Pantry

Healthier alternatives

Green or slightly underripe banana

Higher in resistant starch and lower in sugar, with a gentler effect on blood sugar.

Find on Amazon
Fresh berries (blueberries or strawberries)

Lower in sugar and calories per serving, and high in antioxidants and fiber.

Find on Amazon
Banana with natural peanut butter

Adds protein and healthy fats, which slow sugar absorption and increase satiety.

Find on Amazon
Advertisement
Fun Fact

Bananas are technically berries, while strawberries are not. Commercial bananas are also sterile clones, mostly Cavendish, which makes the global supply vulnerable to disease like Tropical Race 4.

Made by Not applicable (fresh produce). Major global suppliers include Chiquita, Dole, Del Monte, and Fyffes.
Check another product