Cached · 4/22/2026 Share

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McDonald's · other

Big Mac

Name: Big Mac
Brand: McDonald's

High in calories, sodium, and saturated fat with multiple processed ingredients and additives.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

1 red · 4 amber · 2 green

Calories

563 per 100g

Serving

1 burger (230g)

Sugar

7g (8% daily value)

Sat. Fat

10g (50% daily value)

Contains 50% of daily saturated fat limit in one burger

Very high sodium content - nearly half daily recommended intake

High calorie density with limited nutritional value

Contains processed meat and cheese with preservatives

Full Analysis

Ingredients (8)

Sesame seed bun

aka Bread bun

Processed bread with enriched flour and preservatives but not inherently harmful.

Daily Intake — Contains refined flour and added sugars

MODERATE

100% beef patty

aka Beef patty

Good protein source but high in saturated fat and processed with salt and pepper.

Daily Intake — High in saturated fat - contains about 30% of daily limit

MODERATE

Big Mac sauce

Controversial

aka Special sauce

Contains high fructose corn syrup, preservatives, and artificial flavors creating high sodium content.

Daily Intake — High sodium and contains multiple preservatives and additives

HIGH RISK

Shredded iceberg lettuce

aka Lettuce

Fresh vegetable providing fiber and nutrients with no processing concerns.

Daily Intake — None

SAFE

American cheese

E339

aka Processed cheese

Processed cheese with added sodium phosphates and preservatives but provides calcium.

Daily Intake — High in sodium and saturated fat

MODERATE

Pickles

Preserved in high-sodium brine solution contributing significantly to daily salt intake.

Daily Intake — Very high in sodium

MODERATE

White onions

aka Onions

Fresh vegetable providing antioxidants and natural flavor without processing concerns.

Daily Intake — None

SAFE

Potassium sorbate

E202

aka Preservative

FDA-approved preservative that prevents mold growth but some people may experience sensitivities.

Daily Intake — Generally safe but can cause allergic reactions in sensitive individuals

MODERATE

Upgrade Your Pantry

Healthier alternatives

Homemade turkey burger with whole grain bun

Lower saturated fat, higher fiber, fewer additives

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Plant-based burger alternatives

Lower saturated fat, no processed meat, often fortified with nutrients

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Grilled chicken sandwich

Leaner protein, lower calories and saturated fat

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Fun Fact

The Big Mac's special sauce is essentially a variation of Thousand Island dressing, and the burger was invented in 1967 by McDonald's franchisee Jim Delligatti in Pennsylvania.

Made by McDonald's Corporation

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