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Generic · other
Chicken Burger
Moderate choice - quality depends heavily on preparation method and ingredient sourcing.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
65
/ 100
Ingredient Breakdown
0 red · 3 amber · 2 green
Calories
250-300 per 100g
Serving
1 burger (150-200g)
Sugar
2-4g (2% daily value)
Sat. Fat
3-5g (15-25% daily value)
Nutritional quality varies significantly based on cooking method
Fast food versions often contain more sodium and preservatives
Breaded varieties may contain additional calories and additives
Full Analysis
Ingredients (6)
Chicken breast meat
aka Chicken
High-quality complete protein source with essential amino acids and B vitamins.
Daily Intake — Provides 40-50% of daily protein needs per serving
SAFE
Wheat flour bun
aka Burger bun
Refined carbohydrates with limited nutritional value, may contain preservatives.
Daily Intake — Contains 25-30g carbohydrates per bun
MODERATE
Vegetable oil
aka Cooking oil
Processing method matters - deep frying increases calorie and trans fat content.
Daily Intake — Adds 10-15g fat per serving
MODERATE
Salt
Essential for flavor but can contribute to high sodium intake when consumed regularly.
Daily Intake — Contains 15-25% of daily sodium limit
MODERATE
Lettuce
Fresh vegetable providing vitamins A, K, and folate with virtually no calories.
Daily Intake — Minimal calories, adds fiber and vitamins
SAFE
Mayonnaise
aka Mayo
High in calories and fat, but provides some vitamin E from vegetable oils.
Daily Intake — Adds 80-100 calories and 10g fat per tablespoon
MODERATE
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Fun Fact
The first chicken sandwich was reportedly invented at Chick-fil-A in 1946, revolutionizing fast food beyond just beef burgers.
Made by Various (generic product category)
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