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Generic · other
Fresh Pork Meat
Natural protein source that's nutritious when consumed in moderation as part of a balanced diet.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
75
/ 100
Ingredient Breakdown
0 red · 0 amber · 1 green
Calories
242 per 100g
Serving
100g (3.5 oz)
Sugar
0g (0% DV)
Sat. Fat
3.5g (18% DV)
Cook to internal temperature of 145°F (63°C) to prevent foodborne illness
High in saturated fat - consume in moderation
Processed pork products may contain nitrates and higher sodium
Full Analysis
Ingredients (1)
Pork muscle meat
aka Pork
High-quality complete protein with essential amino acids and important nutrients like iron, zinc, and B vitamins.
Daily Intake — Provides about 50% of daily protein needs per serving
SAFE
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Healthier alternatives
Lean cuts like pork tenderloin
Lower in saturated fat while maintaining protein content
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Fun Fact
Pork is actually leaner today than it was 30 years ago, with some cuts containing less fat than chicken thighs.
Made by Various farms and producers
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