Wheat flour

Basic ingredient providing carbohydrates and some protein with no safety concerns.

The wafer is made from refined flour, which is quickly digested and low in fiber. It is not harmful in moderation but is nutritionally thin. It also contains gluten.

Refined flour used in the wafer shell offers little fiber or nutrition. It contains gluten, which is a concern for those with coeliac disease or gluten sensitivity.

Used in the biscuit base. It is refined, so it offers little fiber and is rapidly digested, and it contains gluten.

Refined flour gives little fibre and is quickly digested, which raises blood sugar faster. It is harmless for most people but not nutritious.

It is used to thicken the soup and adds few nutrients. It is a problem for people with celiac disease or gluten sensitivity and makes the soup unsuitable for gluten-free diets.