Wafer Rolls Hazelnut & Cocoa
A tasty occasional treat, but it is mostly sugar and saturated fat with only a small amount of real hazelnut and cocoa.
Ingredients (11)
Sugar
Typically the first or second ingredient, so it is a main component of the product. Frequent high-sugar snacks contribute to excess calorie intake and dental decay.
Wheat Flour
Refined flour gives little fibre and is quickly digested, which raises blood sugar faster. It is harmless for most people but not nutritious.
Vegetable Fats (Palm / Palm Kernel)
ControversialPalm fat is high in saturated fat, which can raise LDL cholesterol if eaten often. Sustainability is also a concern unless it is certified (RSPO).
Hazelnut Paste / Hazelnuts
Hazelnuts supply monounsaturated fat, vitamin E and some fibre. The amount is usually too small to offset the sugar and fat. A major allergen.
Cocoa Powder
Cocoa provides flavanols and minerals such as magnesium and iron. Wafer rolls contain only a small amount, so the benefits are limited.
Whey Powder
A cheap dairy ingredient that adds flavour and texture, and a little protein and calcium. It is also often a sign of a more processed product, and it matters for people avoiding dairy.
Skimmed Milk Powder
Provides a small amount of protein and calcium and is generally safe except for people with milk allergy or lactose intolerance.
Soy Lecithin
E322A widely used emulsifier that keeps the fat filling and cocoa evenly mixed. Regulators consider it safe, though soy-allergic people should check labels.
Sodium Bicarbonate
E500A common raising agent that gives the wafer its light, crisp texture. It is safe at food levels.
Flavouring (Vanillin)
Vanillin is safe at normal levels but is a synthetic flavour that adds to the processed character of the product. It is mildly concerning mainly because it replaces real vanilla.
Salt
Only a small amount, so the salt contribution from a serving is low.
Healthier alternatives
More cocoa and real nuts, usually less sugar per portion and more satisfying in smaller amounts.
Find on AmazonNut butter with no palm oil adds protein and healthy fats, and you control the sugar.
Find on AmazonChoose options with under 15g sugar per 100g and no palm oil for a lighter treat.
Find on AmazonWafers are baked as thin sheets between hot patterned plates, then rolled while still warm and flexible. The ridged pattern on the roll comes from the baking plates and helps it stay crisp.