All ingredients
E322

Soy Lecithin

Also known as lecithin
SAFE

A natural emulsifier from soybeans that keeps chocolate and spreads smooth.

What it is

A by-product of soybean oil processing, lecithin stops oil and water separating in chocolate, margarine and dressings.

Health concern

Generally recognised as safe; contains only trace protein so rarely an allergen issue. Usually derived from GMO soy.

The verdict

A benign emulsifier — no meaningful health concern.

Found in

7 analyzed products

Oreo Chocolate Sandwich Cookies
Oreo

This is a widely used emulsifier that is generally regarded as safe. It is an allergen for people with soy allergies, but highly refined lecithin contains very little soy protein.

38SAFE
Nutella Hazelnut Spread with Cocoa
Nutella (Ferrero)

Generally recognized as safe by EFSA and FDA, and used to keep the spread smooth and prevent oil separation. Rated yellow because it is an allergen for some and is derived from a often-GM crop, though it is considered low risk.

28MODERATE
Ferrero Rocher Fine Hazelnut Chocolates
Ferrero

A widely used and generally safe emulsifier, approved by the EFSA and FDA. It is rated yellow because it is a processed additive, some people have soy sensitivities, and soy is often genetically modified outside the EU.

38MODERATE
Snickers Milk Chocolate Peanut Caramel Nougat Bar
Snickers

A common emulsifier that is generally recognized as safe. It is a soy allergen to note for sensitive people.

32SAFE
Twix Caramel Chocolate Cookie Bars
Twix

A widely used, well-studied emulsifier that is generally recognized as safe. It is a soy allergen for sensitive individuals.

32SAFE
Nutella Hazelnut Spread with Cocoa
Ferrero

A widely used natural emulsifier that is considered safe by EFSA and the FDA. It may be a concern for people with soy allergy, though the refined form usually contains very little soy protein.

28SAFE
Wafer Rolls Hazelnut & Cocoa
Charlie's Continental

A widely used emulsifier that keeps the fat filling and cocoa evenly mixed. Regulators consider it safe, though soy-allergic people should check labels.

46SAFE