Potatoes

Whole food ingredient rich in potassium and vitamin C. Natural source of carbohydrates.

Whole potatoes provide potassium, vitamin C and fiber. Frying reduces the benefits, but the base ingredient is wholesome.

Potatoes are a whole-food ingredient that provides some potassium, vitamin C and fibre. Frying at high temperatures forms acrylamide, a process contaminant that is monitored by food safety authorities, but the potato itself is not a concern.