AI-generated · Not medical advice. This analysis is produced by an AI model and may be incomplete or inaccurate. Ingredients and recipes change — always read the actual product label and consult a qualified healthcare professional before making dietary or medical decisions, especially regarding allergies or health conditions. Read the full disclaimer →
Generic · snack
Frozen French Fries
High in calories and sodium with concerning preservatives, but minimal artificial additives.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
0
/ 100
Ingredient Breakdown
0 red · 4 amber · 1 green
Calories
365 per 100g
Serving
85g (about 10 fries)
Sugar
2g per serving (4% daily value)
Sat. Fat
2g per serving (10% daily value)
High in calories and sodium
Contains phosphate preservative that may affect mineral absorption
Deep-fried preparation increases acrylamide formation
Full Analysis
Ingredients (5)
Potatoes
Whole food ingredient rich in potassium and vitamin C. Natural source of carbohydrates.
SAFE
Vegetable Oil
aka Cooking Oil
High in calories and may contain trans fats depending on processing. Quality varies by oil type.
Daily Intake — Contains 15g fat per serving (23% daily value)
MODERATE
Salt
Essential mineral but excessive intake linked to high blood pressure and cardiovascular issues.
Daily Intake — Contains 400mg sodium per serving (17% daily limit)
MODERATE
Sodium Acid Pyrophosphate
E450 Controversialaka Color Preservative
Prevents discoloration but may cause digestive upset in sensitive individuals when consumed regularly.
MODERATE
Dextrose
aka Sugar
Simple sugar used for browning and flavor enhancement. Contributes to overall sugar intake.
Daily Intake — Adds 2g sugar per serving
MODERATE
Upgrade Your Pantry
Healthier alternatives
Advertisement
Fun Fact
French fries were likely invented in Belgium, not France, and the average American consumes about 30 pounds of fries per year.
Made by Various manufacturers (McCain, Ore-Ida, Lamb Weston are major producers)
Check another product