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Natural sugars (fructose, glucose, sucrose)

MODERATE
Found in

1 analyzed product

Banana (Fresh, Raw)
Generic / Various (e.g., Cavendish variety)

These sugars come packaged with fiber, which slows absorption. They are far less concerning than added sugars, but people managing blood sugar should be mindful of portion size and ripeness (riper bananas have higher sugar and a higher glycemic index).

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WhatIsInside

AI-generated information for educational purposes only. Not medical, nutritional or professional advice — always check the product label and consult a professional. Full disclaimer.

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