Yo Yo Milk Chocolate Biscuit
A tasty chocolate-coated biscuit treat, but high in sugar and saturated fat, so it's best as an occasional indulgence rather than a regular snack.
Ingredients (11)
Sugar
Sugar is the main ingredient in both the coating and the filling. Frequent high intake is linked to weight gain, dental decay and raised type 2 diabetes risk.
Vegetable fats (palm, shea)
ControversialPalm fat is high in saturated fat, which raises LDL cholesterol when consumed in excess. Palm oil sourcing is also linked to deforestation unless certified sustainable.
Wheat flour (fortified)
Refined flour provides little fiber and is digested quickly. It is fortified with calcium, iron and B vitamins, but those don't offset the overall nutritional profile.
Cocoa mass / cocoa powder
Cocoa contains flavanols and minerals like magnesium and iron. The amount here is fairly small compared with the sugar and fat.
Whey powder (milk)
A cheap dairy ingredient that adds flavor and texture. It is not harmful for most people, but it is an allergen and a marker of a processed recipe.
Skimmed milk powder
Provides a small amount of protein and calcium. It is a simple, well-understood ingredient.
Rapeseed oil
Lower in saturated fat than palm and a source of unsaturated fats. It is a reasonable fat choice in baked goods.
Soya lecithin
E322A widely used natural emulsifier that is considered safe at food levels. The main concern is soy allergy.
Raising agents (sodium bicarbonate, ammonium bicarbonate)
E500, E503Common leavening agents that break down during baking. They are regarded as safe by EFSA and the FDA.
Salt
The amount per biscuit is low, but it adds up with other snacks and processed foods across the day.
Flavouring
ControversialThe exact compounds are not disclosed on the label. They are regulated and generally safe, but they indicate an ultra-processed product.
Healthier alternatives
Higher in fiber and usually lower in sugar and saturated fat, with more cocoa content.
Find on AmazonLighter and lower in fat and calories, with a chocolate fix from 70% cocoa coating.
Find on AmazonProvide fiber, protein and healthy unsaturated fats, and use fruit for sweetness.
Find on AmazonYo Yo biscuits were launched in the UK in the 1970s, and the brand has been known for its chocolate-coated sandwich biscuit with a chocolate-flavored cream filling ever since.