Cached · 10/4/2026 Share

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Toblerone · chocolate

Toblerone Swiss Milk Chocolate with…

Name: Toblerone Swiss Milk Chocolate with Honey & Almond Nougat
Brand: Toblerone

A relatively short, recognizable ingredient list with no artificial colors or preservatives, but it's a sugar-heavy, high-saturated-fat treat best enjoyed in small amounts.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

1 red · 4 amber · 4 green

Calories

Approx. 525 kcal per 100g

Serving

Approx. 25g (about 2 triangles)

Sugar

Approx. 54g per 100g; about 13.5g per 25g serving (around 27% of daily guideline)

Sat. Fat

Approx. 30g per 100g; about 7.5g per 25g serving (around 37% of daily value)

High in sugar: about 13g per 25g serving, a significant share of the daily free-sugar limit

High in saturated fat: roughly 30% of the bar by weight

Contains multiple allergens: milk, almonds (tree nuts), egg and soy

May contain traces of other nuts (e.g., hazelnuts) and gluten due to shared facilities

Calorie-dense: a large 100g bar delivers over 500 kcal, so portion size matters

Full Analysis

Ingredients (9)

Sugar

aka Table sugar

It is the main ingredient and a major source of added sugar. High intake is linked to weight gain, dental decay and increased risk of type 2 diabetes.

Daily Intake — Sugar makes up roughly 50% of the bar; a 25g serving provides about 13g, around 25% of the 50g daily free-sugar guideline

HIGH RISK

Milk Chocolate (cocoa butter, cocoa mass, whole milk powder, sugar)

aka Milk chocolate

Cocoa mass provides some flavanols and minerals, but cocoa butter and milk fat are high in saturated fat, and milk chocolate is energy-dense.

Daily Intake — Contributes significant saturated fat; 25g provides roughly 7-8% of daily saturated fat limit

MODERATE

Whole Milk Powder

aka Dried milk

A natural dairy ingredient that provides protein and calcium. It is a concern only for people with milk allergy or lactose intolerance.

Daily Intake — Minor contributor; a source of calcium and protein in small amounts

SAFE

Honey

Natural, but nutritionally it behaves like other added sugars in the body. Present only in small quantities, so impact is minor.

Daily Intake — Counts as free sugar; small amount (about 2-3% of the bar)

MODERATE

Almonds

Almonds provide healthy unsaturated fats, vitamin E and fiber. The quantity is small, but they are a positive ingredient, and a major allergen to flag.

Daily Intake — Small amount (about 4-5%); a tree nut allergen

SAFE

Egg White

aka Egg albumen

Used to aerate the nougat. It is a simple natural protein; only relevant for those with egg allergy or vegans.

Daily Intake — Trace amounts, used in the nougat

SAFE

Emulsifier: Soy Lecithin

E322 Controversial

aka Soy lecithin

Considered safe by EFSA and FDA at typical levels. Rated yellow because it is a soy allergen source and some consumers prefer to avoid highly processed additives.

Daily Intake — Used at under 1%; negligible for daily intake

MODERATE

Milk Fat (Anhydrous Milk Fat)

aka Butterfat

Improves texture and flavor but is high in saturated fat, which should be limited for heart health.

Daily Intake — Adds to saturated fat load; combined with cocoa butter, one serving gives roughly 8g of saturated fat per 25g bar portion estimate of 3-4g

MODERATE

Flavoring (Vanilla/Natural)

aka Natural flavor

Used in tiny amounts and generally regarded as safe. Lack of specificity on labels is the only drawback.

Daily Intake — Trace amounts

SAFE

Upgrade Your Pantry

Healthier alternatives

Dark chocolate (70% cocoa or higher)

Less sugar, more cocoa flavanols, iron and magnesium; satisfies chocolate cravings in smaller portions

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Dark chocolate covered almonds (unsweetened-style)

More protein and fiber from nuts, with less sugar per serving than nougat chocolate

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Sugar-free or no-added-sugar dark chocolate

Cuts added sugar significantly while keeping the chocolate experience

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Fun Fact

The triangular shape of Toblerone is said to be inspired by the Matterhorn mountain in the Swiss Alps, and the packaging contains a hidden bear in the mountain logo, a nod to Bern, the 'City of Bears' where it was created in 1908.

Made by Mondelez International

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