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Sprite · drink
Sprite
High sugar content with artificial additives makes this an occasional treat rather than a regular drink.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
35
/ 100
Ingredient Breakdown
1 red · 2 amber · 2 green
Calories
42 per 100ml
Serving
330ml can
Sugar
35g per can (70% daily value)
Sat. Fat
0g (0% daily value)
Very high sugar content - one can exceeds WHO recommended daily sugar intake
Regular consumption linked to weight gain and dental problems
Contains sodium benzoate which may form trace benzene
Full Analysis
Ingredients (5)
Carbonated Water
aka Sparkling water
Plain water with added CO2 is completely safe and provides hydration.
Daily Intake — No concerns
SAFE
Sugar
Extremely high sugar content contributes to obesity, diabetes, and tooth decay when consumed regularly.
Daily Intake — One can contains 35g sugar - 70% of daily recommended limit
HIGH RISK
Citric Acid
E330Natural acid found in citrus fruits, used safely as a flavor enhancer and preservative.
Daily Intake — No concerns at typical intake levels
SAFE
Natural Lemon and Lime Flavourings
aka Lemon lime flavor
While labeled 'natural', the exact compounds used are proprietary and may include processing aids.
Daily Intake — Generally safe but ingredients not fully disclosed
MODERATE
Sodium Benzoate
E211 Controversialaka Preservative
Can form benzene when combined with vitamin C under certain conditions, though levels are typically very low.
Daily Intake — Safe at current levels but avoid excessive intake
MODERATE
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Fun Fact
Sprite was created in 1961 and was originally called 'Clear Lemon Fanta' before being renamed to compete with 7-Up.
Made by The Coca-Cola Company
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