Pepsi
A sugar-heavy soda with no nutritional value, where a single can delivers roughly 40g of added sugar, around 80% of the daily limit.
Ingredients (8)
Carbonated Water
E290Water with dissolved carbon dioxide. It is harmless and makes up most of the drink by volume.
High Fructose Corn Syrup
ControversialA concentrated source of added sugar that adds calories without nutrients. High intake is linked to weight gain, type 2 diabetes, fatty liver and tooth decay. Many countries use sucrose instead, with similar effects.
Caramel Color
E150d ControversialClass IV (sulfite ammonia) caramel color can contain 4-methylimidazole (4-MEI), which is classified as a possible carcinogen at high doses in animals. Regulators consider typical dietary exposure low risk, but it is controversial.
Sugar
A second added sugar source, which pushes the total sugar content high. It provides empty calories and promotes tooth decay.
Phosphoric Acid
E338 ControversialGives the sharp tang. Some observational studies link high cola consumption to lower bone density, particularly in women, and the acidity erodes tooth enamel. A moderate occasional intake is considered safe.
Caffeine
The amount is modest compared with coffee. It can disturb sleep and cause jitteriness in sensitive people, and children should limit it.
Citric Acid
E330Occurs naturally in citrus fruit and is widely used as a flavor enhancer and acidity regulator. It is generally recognized as safe, though it adds to the drink's acidity for teeth.
Natural Flavor
A proprietary blend, so the exact components are not disclosed. It is considered safe by regulators, but the lack of transparency prevents a full assessment.
Healthier alternatives
Has no sugar or calories, though it uses artificial sweeteners (aspartame and acesulfame K)
Find on AmazonGives flavor and fizz with a fraction of the sugar
Find on AmazonZero sugar, naturally derived sweetener and no caramel color concerns
Find on AmazonPepsi was originally called 'Brad's Drink' when pharmacist Caleb Bradham created it in 1893, and it was marketed as a digestive aid, the origin of the 'Pepsi' name, which comes from the word dyspepsia.