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Generic · drink
Coffee
Natural beverage with proven health benefits when consumed in moderation.
VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
0
/ 100
Ingredient Breakdown
0 red · 1 amber · 2 green
Calories
2 per 100ml
Serving
240ml cup
Sugar
0g (0% daily value)
Sat. Fat
0g (0% daily value)
High caffeine content may cause insomnia if consumed late in day
Can increase anxiety in sensitive individuals
May cause withdrawal symptoms with regular use
Full Analysis
Ingredients (3)
Coffee beans (Coffea arabica/robusta)
aka Coffee
Natural plant product rich in antioxidants with extensive safety data. Contains beneficial compounds like chlorogenic acids.
Daily Intake — Safe up to 400mg caffeine daily (about 4 cups)
SAFE
Caffeine
Natural stimulant that's safe in moderation but can cause anxiety, insomnia, and dependence in sensitive individuals.
Daily Intake — One cup contains ~95mg caffeine (24% of daily safe limit)
MODERATE
Water
Essential for life and completely safe.
Daily Intake — No concerns
SAFE
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Fun Fact
Coffee contains over 1,000 bioactive compounds and is the largest source of antioxidants in many Western diets.
Made by Various coffee producers worldwide
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