Cached · 4/22/2026 Share

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Ben & Jerry's · ice-cream

Ben & Jerry's Ice Cream

Name: Ben & Jerry's Ice Cream
Brand: Ben & Jerry's

Delicious premium ice cream but high in sugar, calories, and saturated fat - enjoy occasionally as a treat.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

1 red · 2 amber · 4 green

Calories

250-280 per 100g

Serving

1/2 cup (65g)

Sugar

20-25g per serving (40-50% daily value)

Sat. Fat

8-12g per serving (40-60% daily value)

Very high in sugar and saturated fat

High calorie density can contribute to weight gain

Contains dairy and eggs - not suitable for vegans

Some flavors may contain nuts or gluten-containing mix-ins

Full Analysis

Ingredients (7)

Cream

aka Heavy cream

Natural ingredient but very high in saturated fat which can raise cholesterol levels.

Daily Intake — High in saturated fat - 1 serving provides 40% of daily limit

MODERATE

Sugar

High sugar content contributes to tooth decay, blood sugar spikes, and weight gain when consumed regularly.

Daily Intake — Contains 20-25g sugar per serving - 40-50% of daily recommended limit

HIGH RISK

Skim milk

aka Fat-free milk

Good source of protein and calcium with reduced fat content.

SAFE

Egg yolks

Natural emulsifier providing protein, vitamins A, D, E and essential fatty acids.

SAFE

Vanilla extract

aka Vanilla

Natural flavoring with no significant health concerns.

SAFE

Guar gum

E412

Natural thickener from guar beans, generally recognized as safe and may help with cholesterol.

SAFE

Carrageenan

E407 Controversial

aka Seaweed extract

Natural thickener from seaweed but some studies suggest potential digestive irritation in sensitive individuals.

MODERATE

Upgrade Your Pantry

Healthier alternatives

Halo Top Ice Cream

Lower calories, higher protein, less sugar

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So Delicious Coconut Milk Ice Cream

Dairy-free option with similar texture

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Frozen yogurt with fresh fruit

Lower fat, probiotics, and natural fruit sweetness

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Fun Fact

Ben & Jerry's uses 'PartlySweet' technology in some flavors to reduce sugar by up to 40% while maintaining taste.

Made by Unilever

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